PERSONALIZED NUTRITION COACHING CUSTOMIZED
TO MEET YOUR HEALTH AND WEIGHT GOALS
As a Nutrition Coach, I assist my clients through a completely customized approach that focuses on each person's individual diet and nutritional needs. With the massive amounts of information in the news, on the internet and in advertisements it can be difficult and confusing to figure out what you need to do to be the you that YOU want to be.
Well, that’s where I come in, I am here to help you create a plan that works for you if you:
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Want advice about whether the information you already have is accurate or not
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Need help on a day-to-day basis to keep you on track with a healthy eating plan
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Need to know how to shop for the best and healthiest foods
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Want to learn how to prepare healthy meals for you and your family
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Have been told by your doctor to find a nutritionist to help you with a plan
to improve your health
I am here to be your Nutrition Coach.
Here is how it works:
Everything will be done at your pace; if you are in a hurry to accomplish your goals, we will determine what actions will have the most immediate results and work on those first; if you want to take your time and work on your goals at a slower pace, we can do that too.
Initial Consultation:
First, you will complete the short form below and make a payment on line for your first consultation. After that, I will send you a questionnaire via email so that I can get to know you and learn about your current habits and your concerns.
Then I will review your answers to the questionnaire and set up your phone consultation. At that time I will answer any questions you may have and make recommendations for actions you can take to achieve your goals.
After our call I will get back to the computer and work to create nutrition recommendations, meal plans, cooking tips, recipes and any other health information that I believe would be helpful for you.
Initial Consultation Fee: $225
When you get your packet of information, you may decide that you would like me to help you implement your plan. It may be because:
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You really need a coach who can take you step-by-step through your
weight loss or weight gain program
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This plan will conflict with the rest of your household and you need
to know how to make it work
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You have achieved your goals from the first plan and want to take it
to another level
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There are many other reasons, of course that I have not included here
and I am here to help with those concerns or questions so that you can
successfully reach your goals
Follow Up Coaching Sessions: $75
Your Coaching Is 100% Personalized
We will work as a Team to achieve YOUR goals
You can Pay As You Go, no huge up-front costs.